Salmon Burger

Recipe:
1 pound salmon
¼ cup roasted peppers, diced small
1/8 cup chopped parsley
1/8 cup diced red onion
1 tablespoon mustard
2 tablespoons mayonnaise
3 tablespoons lemon juice
1 teaspoon salt
1 teaspoon pepper
¼ cup oats
¼ cup egg beaters®
4 Oroweat® sandwich thins

Preheat oven to 350 degrees. Bake salmon for about 18 minutes or until cooked. Place cooked salmon in mixing bowl and shred with fork. Fold in all ingredients and mix well. Make ½ cup sized patties with the mixture. Bake for 15 minutes or until hot in the middle. Serve on a Oroweat® sandwich thin with sliced tomato and lettuce leaves.

Makes 4 servings
Per serving: 373 calories, 12 grams fat, 38 grams protein, 38 grams carbohydrates, 10.6 grams dietary fiber.