Grocery Store Tour - Spotlight Ingredient

Avocado
The luscious green color of the avocado tells us it contains a plant chemical called lutein, which helps to promote eye health. Avocados contain good fats that support heart health, as well. Though most of an avocado’s calories come from fat, avocados are rich in flavor and texture, so even a small serving is satisfying.

Simple Swap Idea

Swap Mayo for Avocado
Instead of slathering your next sandwich with a tablespoon of mayo, try spreading on a few thin slices of avocado. You’ll still get the satisfaction of rich flavor and creamy texture, but with fewer calories and the benefit of good fats.